Oral hygiene is an essential part of maintaining good health. Your teeth and gums can suffer from a variety of problems, including cavities, gum disease, bad breath, and more, if you don’t keep them clean and healthy. Not only can these issues affect your ability to eat, speak, and smile with confidence, but they can also take a toll on your overall well-being. That’s why it’s crucial to practice good oral hygiene habits every day.
Luckily, Bournemouth’s dentists are here to offer their top oral hygiene tips to help you keep your mouth in tip-top shape. Here are some of their suggestions:
1. Brush twice a day.
Brushing your teeth twice a day is a non-negotiable when it comes to oral hygiene. Use a soft-bristled toothbrush and toothpaste that contains fluoride, and spend at least two minutes brushing all surfaces of your teeth, including the front, back, and chewing surfaces. Don’t forget to brush your tongue, as well! This can help to remove bacteria and freshen your breath.
2. Floss daily.
Flossing is just as important as brushing, as it helps to remove plaque and bacteria that can’t be reached with a toothbrush alone. Use about 18 inches of floss and wrap it around your middle fingers, leaving a few inches of floss to work with. Gently guide the floss between your teeth, being careful not to snap it or force it too hard. Curve the floss around the base of each tooth and slide it up and down, making sure to clean both sides of each tooth.
3. Use mouthwash.
Mouthwash can help to freshen your breath and kill bacteria that can cause cavities and gum disease. Look for a mouthwash that contains fluoride to help strengthen your teeth. However, mouthwash should not be used as a substitute for brushing and flossing.
4. Limit sugary foods and drinks.
Sugary foods and drinks can quickly lead to tooth decay, so it’s best to limit them as much as possible. If you do indulge in sugary treats, try to brush your teeth afterwards or rinse your mouth with water to help wash away any lingering sugar.
5. Drink plenty of water.
Drinking water throughout the day can help to flush away food particles and bacteria that can cause bad breath and tooth decay. It’s especially important to drink water after eating or drinking sugary or acidic substances, as it can help to neutralize the acids in your mouth.
6. Visit your dentist regularly.
Even if you’re diligent about your oral hygiene routine, it’s still important to see your dentist for regular checkups and cleanings. Your dentist can catch any potential problems early on and help to keep your teeth and gums healthy.
7. Don’t use tobacco products.
Using tobacco products, such as cigarettes or chewing tobacco, can lead to a host of oral health problems, including gum disease, tooth decay, and oral cancer. If you’re a smoker or tobacco user, it’s never too late to quit and improve your oral and overall health.
In conclusion, Bournemouth’s dentists recommend brushing and flossing twice a day, using mouthwash, limiting sugary foods and dentists in bournemouth drinks, drinking plenty of water, visiting your dentist regularly, and avoiding tobacco products to maintain excellent oral hygiene. By following these tips, you can keep your teeth and gums healthy and strong for years to come.